37 min listen
The 4 WORST Diets if You're Doing 4-5 WODs Per-Week
FromCBG Radio
ratings:
Length:
17 minutes
Released:
May 2, 2024
Format:
Podcast episode
Description
Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. 00:00: Intro01:23: Discovery of (Intermittent) Fasting03:07: Downsides of Losing Weight (Including Muscle)05:34: Discovery of The Ketogenic Diet06:13: Why Lower Carb Intake is NOT Good for CrossFit08:48: Discovery of The Paleolithic Diet10:48: Paleo is NOT Sustainable (Especially for CrossFitters)12:19: Discovery of The "If it Fits Your Macros" Diet14:03: Why Tracking Macros is Not Practical (Or Enjoyable)15:39: Developing Blueprints With CBG16:53: Outro__________________________________The CBG Radio Team-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offBenchmark Coffee CompanyUse code “CBG” for 10% off
Released:
May 2, 2024
Format:
Podcast episode
Titles in the series (100)
IFBB Pro BodyBuilder Lawrence Ballenger discusses the Keto Diet by CBG Radio