If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by actual SCIENCE, and go over just how useful Creatine is to help you build muscle. 00:00 - Intro00:36 - The Most Controversial Supplement01:44 - FACT: Creatine is a Naturally Occurring Compound03:46 - FACT: Creatine Improves Strength & Muscle Recovery04:47 - FACT: Creatine Increases Hydration (And It's Cheap)05:33 - FACT: Creatine is Distinctly Helpful for CrossFitters06:08 - MYTH: You NEED A Loading Phase When Taking Creatine07:02 - MYTH: You Should Take Anything Other Than Creatine Monohydrate07:24 - MYTH: You Need to Lower Your Carb Intake07:50 - MYTH: Creatine is a Steroid & Causes Kidney Damage09:06 - MYTH: Creatine Causes De-Hydration09:29 - MYTH: Creatine is Only for Bodybuilders & MEN10:42 - MYTH: Creatine Causes Weight Gain11:19 - MYTH: Creatine isn't good for Endurance Athletes11:57 - MYTH: You Need to Cycle Creatine12:24 - MYTH: Creatine Makes You Bald13:26 - How to Take Creatine Effectively14:59 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offBenchmark Coffee CompanyUse code “CBG” for 10% off