46 min listen
Dear Abbey, I used to be a yoga instructor…
FromDear Abbey
ratings:
Length:
28 minutes
Released:
May 30, 2024
Format:
Podcast episode
Description
Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your life circumstance is not your partners ideal situation!! Hope you enjoy!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!Love you guys!!
Released:
May 30, 2024
Format:
Podcast episode
Titles in the series (73)
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