Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from  me and any questions answered!    This episode answers 3 questions submitted by listeners: - how to retain muscle while focusing on cardio    - how to lose chest fat   - what alcohol is 'best' for fat loss   Remember to email me chris@offacoach.com with any questions you'd like answered in future episodes!Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!