In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition!00:00 - Intro01:21 - CBG CrossFit Competition Nutrition Guide01:50 - Do NOT Start Taking New Supplements Before Your Competition02:27 - Don't Drastically Change Your Eating Habits03:09 - Importance of a Balanced Diet03:40 - Stay at or Above Calorie Maintenance 04:19 - Carb Loading07:27 - Hydration09:24 - What to Do on Competition Day14:27 - Post Competition16:51 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offBenchmark Coffee CompanyUse code “CBG” for 10% off