Send a message/question here!email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program.  Grab free programs and join the OFFA Club community FREE here: https://www.offacoach.com/free  This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!Go to https://www.offacoach.com/free to grab all your free programs and courses AND join the OFFA Club FB group where you can discuss getting in shape after 40 with me and lots of other folks in the same boat as you!