Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly beneficial to people who want to LOOK like they CrossFit as much as they do. On today's episode of CBG radio, Coach Justin will be going over what body re-comp looks like, how anyone can achieve it, and why it's one of the most important tools to add to your routine.00:00 - Intro00:34 - What is Body Re-Composition?02:07 - Body Re-Comp Should be Your Goal02:44 - Strength Training04:04 - Progressive Overload06:37 - Don't Fall Into a Calorie Deficit07:13 - How to Get the Right Amount of Calories08:12 - Determining the Right Macro Nutrients10:23 - Getting Enough Sleep12:23 - Consistency 13:35 - Why Body Re-Comp is the Perfect Goal15:01 - Advantages of Losing Body Fat & Gaining Muscle 15:57 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offBenchmark Coffee CompanyUse code “CBG” for 10% off