When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doing more harm than good in the long run. 00:00 - Intro00:33 - Intro to Tracking Macros01:04 - Tracking Macros Can Cause Mental Stress/Obsession02:58 - How it Can Develop an "All-or-Nothing" Mindset04:38 - Tracking Macros is a Daily Commitment 06:05 - Focusing on Quantity Vs. Quality of Food08:00 - Tracking Macros Doesn't Help Build Habits09:26 - Getting Burnt Out From Repetition10:47 - Overlooking Your Body's Needs 12:05 - Causing Cultural/Social Disruptions13:21 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offBenchmark Coffee CompanyUse code “CBG” for 10% off