13 min listen
6 Lessons I've Learned Trying To Lose A Little Weight
FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
6 Lessons I've Learned Trying To Lose A Little Weight
FromOver Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
ratings:
Length:
10 minutes
Released:
Jul 2, 2024
Format:
Podcast episode
Description
Send a message/question here!email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm having to practice what I preach!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
Released:
Jul 2, 2024
Format:
Podcast episode
Titles in the series (76)
How to Get Rid Of Man Boobs For Good (5 Simple Steps) by Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health